Virtual mental health care for you and your family
Feel better, on your schedule.
Skyler Health connects you with licensed therapists, psychiatric nurse practitioners, dietitians and 24/7 AI coaching, all in one app. Get support for stress, anxiety, low mood, relationships and more, from wherever you are, through your employer, your health insurance or affordable self-pay.
Through your employer
$0
copays, deductibles or claims to file
Unlimited visits for you and up to 7 family members or dependents when Skyler Health is offered as your benefit.
Meet Skyler, your AI coach
Care that remembers. Guidance that evolves.
Unlimited coaching any time of the day, by voice or chat, whenever you need to talk, reflect, journal or calm your mind. Skyler is there for you between therapy sessions, whenever you need support.
- Always available: 24/7 support by voice or chat
- Personal: guidance that adapts to you over time
- Connected: works alongside your therapist and care team
Everything in one app
Care for your mind and body.
Choose the support that fits what you're going through today, and change it any time. Everything below is included.
App screenshotTherapy
Therapy
Talk one-on-one with a licensed therapist by video, from wherever you are. You choose who you see, and you can keep the same therapist for as long as you need.
- Licensed, board-certified therapists
- Appointments within 3 days
- No session limits, and the same therapist over time
App screenshotMedication Management
Medication Management
If medication could help, a psychiatric nurse practitioner can evaluate you and manage your prescriptions, working alongside your therapist.
- Evaluation by a psychiatric nurse practitioner
- Ongoing follow-up visits
- Coordinated with your therapy
App screenshotNutritional Counseling
Nutritional Counseling
Meet with a Registered Dietitian Nutritionist who looks at the whole you, body and mind, and builds a plan for your mood, energy, sleep and long-term health.
- A full assessment and personal plan
- Support for mood, stress, sleep and energy
- Weight and chronic condition goals
App screenshotAI Coaching
AI Coaching
Skyler, your AI coach, is there any time of day to help you talk through what's on your mind, work through stress and build healthy habits, including while you wait for your next appointment.
- Available 24/7 by text or voice
- Help with everyday stress and goals
- Support between therapy sessions
App screenshotCouples Therapy
Couples Therapy
Get support as a couple for communication, conflict and life changes, plus guided sessions you can do together.
- Communication and conflict
- Life changes and transitions
- Guided couples sessions in the app
App screenshotCrisis Support
Crisis Support
If you're struggling, you can reach support right away, any time. In an emergency, call or text 988 or call 911.
- Available 24/7
- For you and your family
- Connection to ongoing care
App screenshotGuided Sessions
Guided Sessions
Short guided sessions for calming your mind and body, staying present, reframing difficult thoughts and building self-compassion.
- Breathing, relaxation and grounding
- CBT and ACT tools
- Self-compassion and reflection
App screenshotAssessments
Assessments
Quick check-ins, like brief anxiety and mood questionnaires, help you and your care team understand how you're feeling and see your progress over time.
- Short anxiety and mood check-ins
- Your scores tracked over time
- Shared with your care team to guide care
App screenshotListen Therapy
Listen Therapy
Listen to short, simulated therapy sessions on real-life challenges to see what therapy looks like and pick up techniques you can use yourself.
- Short audio sessions, about 5 minutes each
- Topics like anxiety, trauma and relationships
- Techniques such as CBT and mindfulness
App screenshotNutritional Support
Nutritional Support
Keep your nutrition plan on track between sessions with quick meal check-ins, no judgment and no calorie counting.
- Message your dietitian
- Quick meal check-ins and progress tracking
- Recipes and resources
App screenshotCare Coordination
Care Coordination
A Skyler Care Specialist helps you find the right provider, book, reschedule or cancel appointments, and get answers along the way.
- Help choosing a provider and time
- Book, reschedule or cancel in the app
- Reminders and follow-up between sessions
Getting started
Start feeling better in four simple steps.
1
Download the app
Get the Skyler Health app and sign in. If your employer offers Skyler, your account may already be set up, with no paperwork or payment details.
2
Tell us what you need
Share a little about how you're feeling and what you'd like help with. A quick check-in helps us point you to the right care.
3
Choose your provider
Browse therapists, nurse practitioners and dietitians, then book a time that works for you. A Care Specialist can help.
4
Get support every day
Meet by video, then keep going between sessions with AI coaching, guided sessions and progress check-ins.
Ways to pay
Affordable care, however you pay.
Use Skyler Health through your employer, with your health insurance, or with simple self-pay rates.
Through your employer
Covered by your benefit
$0
No copays, no deductibles and no claims to file. Unlimited visits for you and up to 7 family members or dependents.
Check with HR to see if your employer offers Skyler Health.
Health insurance
We accept major insurance plans
Use your in-network benefits with plans including:
Your copay or deductible depends on your plan. Contact us to check your coverage.
Self-pay
Simple, transparent rates
- Mental Health Therapy$135 / hour
- Medication Management$199 / hour
- Nutritional Counseling$85 / hour
No insurance needed. You pay only for the sessions you book.
Real results, real stories
Members feel the difference.
“
My session with my counselor was wonderful! I felt as though I was talking with someone that I’ve known for a long while. I also felt as though she was very experienced in her field and understanding both the science, as well as the patient’s mentality and physiology.Skyler Health memberTherapy
“
I really like that Skyler Health is hybrid. It offers both human therapy and AI support. There are times I need to talk through a problem and I know AI is there to support me while I am waiting for my scheduled therapist appointment. It is nice to have the AI support any time of the day I need it, alleviating my anxiety with helpful solution options.Skyler Health memberTherapy & AI Coaching
“
My evaluation was done within 4 days, from filling out the questionnaire on the platform, to having the “in-person evaluation” done. I don’t think that any healthcare provider is able to provide care as quickly as that! I am very pleased with the speed in which it was handled!Skyler Health memberMedication Management
Private and personal
Your care stays yours.
Confidential
Your information is protected
- Private sessions: what you share with your provider stays between you and your care team
- Anonymized reporting: employers only see combined, anonymized usage numbers, never your personal details
- Through your employer: nothing is billed to your medical insurance
Made for you
Care that fits your life
- Your choice: pick your provider and keep them
- Your schedule: video visits from home, work or anywhere
- Your pace: guided sessions and AI coaching whenever you're ready
- Your family: partners and dependents included
Questions
Frequently asked questions.
Who can use Skyler Health?
Anyone can use Skyler Health. If your employer offers it, you and up to 7 family members or dependents are covered, even if they aren't on your employer's health plan. You can also use your health insurance or pay for sessions yourself.
Does it cost anything?
Through your employer, there are no copays, no deductibles and no claims to file, and visits are unlimited. With insurance, your cost depends on your plan. Self-pay rates are $135 per hour for therapy, $199 per hour for medication management and $85 per hour for nutritional counseling.
Do you accept insurance?
Yes. We accept major insurance plans, including Cigna, Aetna, Blue Cross Blue Shield, UnitedHealthcare and Optum. Contact us at care@skylerhealth.com or 866-794-1708 to check your coverage.
How quickly can I see someone?
Virtual therapy appointments are usually available within 3 days, and AI coaching and crisis support are available 24/7.
Can I choose and keep my therapist?
Yes. You choose your provider and can keep seeing the same person, with no limit on the number of sessions.
Will my employer know I'm using it?
No. Employers only receive combined, anonymized usage reports. Your personal information and what you discuss with your provider stay private.
What if I need help right now?
Crisis support is available 24/7 in the app. If you are in immediate danger, call 911. In the US or Canada, you can also call or text 988 to reach the Suicide & Crisis Lifeline.
In crisis or thinking about harming yourself? Call or text 988 (Suicide & Crisis Lifeline, US and Canada) or call 911 if you are in immediate danger. Outside the US and Canada, visit findahelpline.com. Suicide Prevention Lifeline: call 1-800-273-8255 Crisis Text Line: text HOME to 741741
Get started today
Your first step can be today.
Download the Skyler Health app, choose your provider and book a time that works for you.
Phone866-794-1708