Navigating Emotional Turmoil: Discusses her struggles with emotional regulation and relationship challenges with her ex-partner

47-year-old Karen discusses her struggles with emotional regulation and relationship challenges, including a recent protective order against her due to impulsive actions stemming from distress over an ex-partner. With therapist Michael, they explore cognitive distortions, coping strategies, and the journey of healing and self-discovery. Techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy guide their conversation towards fostering healthier communication and emotional resilience, as Karen reflects on her past with alcohol and the growth she is now experiencing in her new relationship.

  • Member: Karen, a 47-year-old female, Tennessee

  • Therapist: Michael, LCSW. Licensed Clinical Social Worker

Key Takeaways

  • Recognizing cognitive distortions can help reframe negative thoughts.
  • Practicing healthy coping strategies aids emotional regulation.
  • Open communication is vital in nurturing positive relationships.

Focus Areas

  • Relationships & Social Well-being
  • Emotional Regulation
  • Self-growth & Identity
  • Anxiety & Stress
  • Boundaries & Assertiveness
  • Depression & Sadness
  • Divorce & Breakups
  • Grief & Loss