Navigating Emotional Turmoil with Anxiety, Bipolar II and Family Stress

Therapist helps patient Mark Thompson, a 35-year-old male, navigate his struggles with Bipolar II Disorder, anxiety, and family stressors. Mark reveals feelings of inadequacy and a desire for emotional stability while facing the challenges of providing for his family. Using techniques from Cognitive Behavioral Therapy and mindfulness, the session explores Mark's coping strategies, reframes negative thoughts, and encourages emotional regulation techniques. The session culminates in a self-soothing visualization exercise aimed at promoting resilience and grounding.

  • Member: Mark Thompson, 36-year-old, Tennessee

  • Therapist: Emily Johnson, Licensed Marriage and Family Therapist

Key Takeaways

  • Grounding techniques can help manage overwhelming emotions.

  • Visualization exercises promote emotional stability.

  • Cognitive reframing aids in combating negative self-perceptions.

  • Positive affirmations reinforce self-esteem and resilience.

  • Feeling adequate as a provider can be supported through community and family engagement.

Focus Areas

  • Anxiety & Stress

  • Emotional Regulation

  • Resilience & Coping Skills

  • Mental Health & Emotional Well-being