Guided meditations, mindfulness, pre-recorded scripted therapy sessions.

Therapy on your terms — anytime, anywhere. No waiting, no stigma. Start feeling better today!

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Listen Therapy

Skill-building & support between sessions. Listen Therapy offers immediate on-demand access to a large library of evidence-based guided meditations, mindfulness, breathing exercises, pre-recorded scripted therapy sessions based on real-life challenges available 24/7. With a vast library of sessions on topics like stress, anxiety, grief, parenting, and more, there’s something for everyone to help manage and navigate various challenges. Unlike traditional mental healthcare, Skyler Health helps members turn mental health into a daily practice—building skills and resilience between sessions.

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Listen Therapy

Balancing Family Expectations and Self-Care: A Therapy Session with Sue

Sue is struggling with family stress, anxiety, and alcohol use, explores the impact of people-pleasing tendencies and her difficulty setting boundaries with her aging parents. More

Balancing Family Stress, Assertiveness, and Self-Worth in Adulthood

David struggles with the stress of caregiving, unresolved family conflicts, and the emotional pain of his father’s rejection. More

Overcoming Anxiety, Assertive Communication, Negative Thinking, and Substance Use

Struggling with severe anxiety, depression, and past trauma, explores how negative thoughts and substance use have impacted his mental health. More

Challenging Negative Thoughts, Assertive Communication & Setting Boundaries

A 17-year-old female, works to challenge negative thought patterns, manage anxiety, learn assertive communication and set healthy boundaries with family. More

Harnessing the Mind-Body Connection to Manage Chronic Pain

Explore the relationship between chronic pain and emotional stress and mind-body connection to manage pain. More

Addressing Family Conflict and Emotional Neglect, Assertive Communication

Explores ongoing frustration with his mother’s inattentiveness and unfair expectations. More

Balancing Work, Family, and Personal Well-being

Seeks help for his increasing stress and anxiety as the primary breadwinner in his family. More

Cultivating Present Awareness: Managing Anxiety and Withdrawal through Mindfulness

Focusing on using mindfulness to accept her anxiety and manage withdrawal symptoms. More

Managing Mental Health During NICU Stay: A Parent’s Journey

A new mother discusses the overwhelming emotional and mental health challenges while baby in NICU. More

Balancing Boundaries, Codependency in relationships in the Midst of Work Stress

Overwhelmed by work pressures, codependency in her relationship, and family strain. More

Navigating Emotional Guilt, Anxiety, Trauma due to a euthanized cat

Distress after witnessing an injured cat's tragic fate and navigating workplace conflicts. More

Emotional turmoil stemming from past trauma, fear of failure, and longing for connection

Utilizes various therapeutic techniques to validate his experiences, challenge negative beliefs. More

Navigating struggles related to aging, family conflict, and self-identity

Feelings of inadequacy, fear surrounding his father's illness, and overwhelming sadness after a recent loss. More

A College Student Processing Anxiety, Isolation, Identity Loss, Medical Trauma

Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, DBT, and Narrative Therapy. More

Navigating Anxiety as a first time mother and marijuana use

Cognitive Behavioral Therapy and mindfulness exercises, challenge anxious thoughts More

Struggles with anxiety, drinking, self-criticism and feeling vulnerable

CBT and mindfulness to process emotions and develop coping strategies for her ongoing challenges. More

Navigating Life Transitions, Financial and Work Stresses and Emotional Resilience

CBT, mindfulness, solution-focused therapy toward emotional resilience and stress management. More

Coping with Anxiety and Parental Divorce

A college student, discusses her anxiety, fear avoidance, and trust issues stemming from her parents’ divorce. More

Managing Chronic Pain through Mindfulness & Emotional Awareness

Explore the intricate connection between chronic pain and emotional stress. More

Breaking the Cycle of Health Anxiety: Cognitive Strategies for Relief

Discuss her overwhelming health anxiety interfering with her daily life and affecting her marital relationship. More

Addressing Anxiety and Benzodiazepine Dependency: A Therapeutic Approach

Struggles with anxiety, benzodiazepine dependence, and the challenges of withdrawal. More

Cognitive Behavioral Techniques for Managing Withdrawal Fears

Focusing on Cognitive Behavioral Therapy (CBT) to address her negative and catastrophic thoughts. More

Managing Anxiety and Depression Through Healthy Screen Time Habits

Discusses increasing anxiety and depression due to excessive screen time, doomscrolling. More

Speaking from the Heart: Using Values to Communicate with Difficult Family Members

A values-aligned conversation with her emotionally distant and judgmental mother. More

Drifting Toward Rest: A CBT-i and Compassion-Focused Therapy Session for Chronic Insomnia

Confronts chronic insomnia, emotional exhaustion, and self-judgment. More

A Journey to Self-Compassion and Healing from chronic pain, depression, and identity conflict

Through advanced therapeutic techniques, explore fears, core beliefs, and develop new coping strategies. More

Challenges of Lexapro withdrawal, heightened anxiety, depression

CBT, mindfulness, and self-soothing strategies toward grounding exercises and emotional resilience. More

Navigating emotional struggles, grief following a separation, childhood trauma

CBT and mindfulness to foster resilience and healthier coping strategies. More

Navigating Emotional Turmoil with Anxiety, Bipolar II and Family Stress

Cognitive Behavioral Therapy, mindfulness reframes negative thoughts, encourages emotional regulation.  More

Struggles with anxiety, feelings of isolation, and difficulties in his marriage and work life

Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy to challenge negative thoughts. More

A Therapeutic Session on Chronic Knee Pain and Emotional Well-being

Collaborative reflection, emotional processing self-soothing techniques, to reframe relationship with pain. More

Mindfulness, cognitive restructuring, emotional validation to toward self-compassion and resilience. More

Navigate withdrawals from SSRI, experiencing anxiety, depression

Grounding techniques, cognitive behavioral strategies, and emotional exploration. More

Emotional pain stemming from childhood trauma, separation, co-dependency

Codependent behaviors, emotional management, and the need for healthier relationship patterns. More

Stress, body image, and anxiety about cosmetic and weight loss surgery

Mindfulness, cognitive restructuring, and self-soothing strategies towards improved mental health. More

Navigating Emotional Turbulence, Frustrations and Work related Stresses

Collaborative reflection to challenge emotional triggers and develop personalized coping skills. More

Navigating Chronic Knee Pain, Emotional Resilience for a Young Man

Cognitive restructuring, mindfulness, behavioral activation, to process emotions surrounding pain. More

What Users Are Saying

“We’ve seen how much our employees value mental health support. Skyler Health provides an easy way to provide them an extra layer of counseling and support that is effective."

Jon W., Director of Benefits & Retirement, Oklahoma County

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