Guilt & anxiety of letting your family down due to unemployment

This simulated counseling session between therapist Noah and patient Carlos explores trauma, grief, and workplace anxiety. Carlos, a 35-year-old male, articulates his distress over his recent job loss and struggles with guilt for letting his family down. The therapist employs a blend of cognitive behavioral and acceptance-based techniques to help Carlos reframe negative thoughts and process emotions.

Member: Carlos, a 35-year-old male struggling with job loss, guilt, and anxiety.

Therapist: Noah, LCSW, experienced in Cognitive Behavioral Therapy and Acceptance-Based techniques.

Key Takeaways

  • Therapeutic techniques reinforced include cognitive restructuring and grounding exercises.

  • The importance of self-acceptance in the face of unmet expectations was highlighted.

  • Developing a habit of self-compassion and listing affirmations can help combat negative thoughts.

Focus Areas

  • Anxiety & Stress

  • Depression & Sadness

  • Self-growth & Identity -Work & Productivity