Therapist helps patient Mark Thompson, a 35-year-old male, navigate his struggles with Bipolar II Disorder, anxiety, and family stressors. Mark reveals feelings of inadequacy and a desire for emotional stability while facing the challenges of providing for his family. Using techniques from Cognitive Behavioral Therapy and mindfulness, the session explores Mark's coping strategies, reframes negative thoughts, and encourages emotional regulation techniques. The session culminates in a self-soothing visualization exercise aimed at promoting resilience and grounding.
Member: Mark Thompson, 36-year-old, Tennessee
Therapist: Emily Johnson, Licensed Marriage and Family Therapist
