Navigating Financial Anxieties and Work Stress along with Life Uncertainties & Transitions

29-year-old Jason discusses his financial anxieties, work stress, and excitement for a planned move and trip to Thailand. Therapist Alexis employs Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help Jason acknowledge his achievements while addressing stressors, emphasizing goal-setting and self-soothing strategies. Together, they explore actionable steps to manage finances and potential career changes, fostering emotional resilience amidst life changes.

  • Member: Jason, a 29-year-old male, Wes Virginia

  • Therapist: Alexis, a licensed marriage and family therapist

Key Takeaways

  • Recognizing both stressors and positive aspects of life can help create balance.
  • Setting small, achievable goals provides a sense of control over overwhelming situations.
  • Mindfulness and visualization techniques can reduce anxiety and enhance emotional resilience.

Focus Areas

  • Anxiety & Stress
  • Financial & Work Stress
  • Self-growth & Identity
  • Mindfulness & Present Awareness
  • Emotional Regulation