Genes, Apples, and Anxiety: Navigating Nutritional Identity Through Genetic Curiosity and Mindful Awareness

Dr. Jordan Ellis, a licensed psychologist in Indiana, meets with Natalie Greene, a 37-year-old woman exploring the intersection of genetics and diet. Natalie opens the session with a dramatic concern over “met/met” gene variations and how apples may be sabotaging her well-being. Through CBT, ACT, and Narrative Therapy, Dr. Ellis helps Natalie ground her fears, examine the cognitive distortions behind her dietary anxiety, and develop mindful curiosity toward her health journey. The session ends with a collaborative plan for approaching genetic testing as a tool—not a verdict—and reframing identity around adaptability, not pathology.

  • Member: Natalie, 37-year-old female, Indiana
  • Therapist: Dr. Ellis, Licensed Psychologist

Key Takeaways

  • Nutritional concerns rooted in genetic information can trigger health anxiety
  • Mindfulness and acceptance-based techniques help reduce distress linked to uncertainty
  • Cognitive restructuring addresses black-and-white thinking around “safe” and “unsafe” foods
  • Narrative reframing empowers clients to author a flexible and evolving health identity
  • Genetic testing should inform—not dominate—personal well-being narratives

Focus Areas

  • Physical & Holistic Well-being
  • Cognitive Distortions & Negative Thinking
  • Self-growth & IdentityDecision-making & Critical Thinking
  • Mental Health & Emotional Well-being
  • Mindfulness & Present Awareness
  • Nutrition & Mental Health
  • Anxiety & Stress