Genes, Apples, and Anxiety: Navigating Nutritional Identity Through Genetic Curiosity and Mindful Awareness
Dr. Jordan Ellis, a licensed psychologist in Indiana, meets with Natalie Greene, a 37-year-old woman exploring the intersection of genetics and diet. Natalie opens the session with a dramatic concern over “met/met” gene variations and how apples may be sabotaging her well-being. Through CBT, ACT, and Narrative Therapy, Dr. Ellis helps Natalie ground her fears, examine the cognitive distortions behind her dietary anxiety, and develop mindful curiosity toward her health journey. The session ends with a collaborative plan for approaching genetic testing as a tool—not a verdict—and reframing identity around adaptability, not pathology.
Member: Natalie, 37-year-old female, IndianaTherapist: Dr. Ellis, Licensed Psychologist
Key Takeaways
Nutritional concerns rooted in genetic information can trigger health anxietyMindfulness and acceptance-based techniques help reduce distress linked to uncertaintyCognitive restructuring addresses black-and-white thinking around “safe” and “unsafe” foodsNarrative reframing empowers clients to author a flexible and evolving health identityGenetic testing should inform—not dominate—personal well-being narratives
Focus Areas
Physical & Holistic Well-beingCognitive Distortions & Negative ThinkingSelf-growth & IdentityDecision-making & Critical ThinkingMental Health & Emotional Well-beingMindfulness & Present AwarenessNutrition & Mental HealthAnxiety & Stress