Struggles with anxiety, emotional regulation, and the aftermath of a volatile romantic relationship

47-year-old Robert expresses his struggles with anxiety, emotional regulation, and the aftermath of a volatile romantic relationship. He recounts his recent challenges, including managing a Victim Protective Order following his emotional outburst towards his ex-partner. The therapist, Linda, employs Cognitive Behavioral Therapy techniques to guide Robert in recognizing cognitive distortions and developing healthier coping mechanisms. The session emphasizes self-compassion, communication skills, and positive self-affirmation as Robert navigates his emotional landscape and works towards personal growth and improved relationships.

  • Member: Robert, 47 year old, Ohio

  • Therapist: Linda, LCSW, Licensed Clinical Social Worker

Key Takeaways

  • Cognitive distortions can be addressed through mindfulness and reframing negative thoughts.

  • Healthy emotional responses involve recognizing feelings without acting impulsively.

  • Affirmations and self-talk can foster resilience and coping in difficult situations.

Focus Areas

  • Anxiety & Stress

  • Emotional Regulation

  • Self-growth & Identity