Navigating Anxiety and Chronic Pain: Spencer’s Quest for Balance

Therapist Jake Miller and client Lisa Sampson explore Lisa's struggles with anxiety, self-criticism, drinking and her recent experiences at support meetings. Through various therapeutic techniques, including CBT and mindfulness, Lisa learns to process her emotions and develop coping strategies for her ongoing challenges. The session culminates in grounding techniques and imagery exercises, emphasizing her journey toward self-acceptance and emotional regulation.

  • Member: Lisa Sampson, 37-year-old female, Oregon

  • Therapist: Jake Miller, Licensed Clinical Social Worker

Key Takeaways

  • Understanding and validating feelings of vulnerability can empower clients in therapy.
  • Cognitive restructuring is a valuable tool for challenging negative self-talk.
  • Incorporating mindfulness and grounding techniques fosters resilience during emotional turmoil.

Focus Areas

  • Anxiety & Stress
  • Self-growth & Identity
  • Emotional Regulation
  • Mindfulness & Present Awareness
  • Alcohol Use & Recovery