Struggles with anxiety, emotional regulation, and the aftermath of a volatile romantic relationship

47-year-old Robert expresses his struggles with anxiety, emotional regulation, and the aftermath of a volatile romantic relationship. He recounts his recent challenges, including managing a Victim Protective Order following his emotional outburst towards his ex-partner. The therapist, Linda, employs Cognitive Behavioral Therapy techniques to guide Robert in recognizing cognitive distortions and developing healthier coping mechanisms. The session emphasizes self-compassion, communication skills, and positive self-affirmation as Robert navigates his emotional landscape and works towards personal growth and improved relationships.

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Member: Robert, 47 year old, Ohio
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Therapist: Linda, LCSW, Licensed Clinical Social Worker

Key Takeaways

Cognitive distortions can be addressed through mindfulness and reframing negative thoughts.

Healthy emotional responses involve recognizing feelings without acting impulsively.

Affirmations and self-talk can foster resilience and coping in difficult situations.

Focus Areas

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Anxiety & Stress
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Emotional Regulation
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Self-growth & Identity
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Communication & Conflict Resolution
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Coping Skills
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Divorce & Breakups
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Domestic Violence & Toxic Relationships
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Grief & Loss
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Life Transitions & Major Changes
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Trust & Betrayal Issues
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Listen to Session