Welcome! I specialize in supporting children, teens, and adults as they navigate the challenges of anxiety, depression, stress. With a holistic and person-centered approach, I emphasize the connection between mind, body, and spirit. My goal is to help clients discover their inner strength and foster emotional resilience. My empathetic and eclectic style creates a safe space for clients to explore and evolve. Through fostering self-awareness and compassion, I guide clients on their journey toward healing and personal growth, ensuring you feel understood and valued every step of the way. From personal experience, I understand the significant impact of having someone truly listen without judgment. I understand that each person's experiences and challenges are different, and I'm here to support you in navigating the difficult emotions you may be facing. Whether you're dealing with anxiety, depression, relationship issues, seeking personal development, or simply feeling overwhelmed, my goal is to help you find clarity, build resilience, and foster a sense of well-being.

What can members expect to take away from sessions with you?

Members can expect to take away practical tools for managing stress, anxiety, and emotional challenges, along with a deeper sense of self-awareness and personal growth. My approach focuses on fostering emotional resilience, building healthy coping mechanisms, and promoting self-compassion. Each session is tailored to individual needs, whether we're working on improving communication, setting boundaries, or exploring mindfulness and grounding techniques.

Explain to clients what areas you feel are your biggest strengths?

My biggest strengths as a therapist lie in my ability to create a safe and non-judgmental space where clients feel heard and understood. I’m skilled at helping clients explore and work through anxiety, depression, and self-esteem issues, often using mindfulness, grounding techniques, and cognitive-behavioral strategies to support them. I also have a deep understanding of how family dynamics and relationships impact mental health, so I’m comfortable helping clients navigate complex family or personal situations.

Anxiety Disorders

Withdrawl

Serves ages

Texas

Licensed in

Accepts

Psych Evals

Anger

Life Transitions

Trauma

Grief

Pain Counseling

My Treatment Methods

My approach is eclectic, drawing from various therapeutic methods to best suit each client’s needs. My approach includes Cognitive Behavioral Therapy to help change negative thought patterns, along with mindfulness and grounding techniques to reduce stress and promote relaxation. I also incorporate holistic methods to support healing and balance in the mind-body-spirit connection. Lastly, I also use strengths-based therapy to build on clients' resilience and Dialectical Behavior Therapy (DBT) for emotional regulation.