Carol discusses her stress, body image, and anxiety about the upcoming cosmetic and weight loss surgery

37-year-old Carol discusses her experiences with stress, body image, and mental health challenges. As her therapist, Tom uses various therapeutic techniques to guide Britney through emotional processing, helping her confront her feelings about her upcoming surgery and past trauma while fostering resilience and self-acceptance. The session highlights the importance of mindfulness, cognitive restructuring, and self-soothing strategies in her journey towards improved mental health and self-discovery. By collaboratively exploring her thoughts and feelings, Britney gains insights essential for her emotional growth.

  • Member: Carol, a 35-year-old female, Georgia

  • Therapist: Tom, a licensed marriage and family therapist

Key Takeaways

  • Emotional awareness through grounding exercises can enhance coping mechanisms.
  • Cognitive restructuring helps in reframing negative thoughts about self-image.
  • Visualization techniques can foster a positive mindset about upcoming changes.
  • Self-soothing strategies are essential tools for managing daily stress.
  • Collaborative reflection allows patients to develop self-insight and resilience.

Focus Areas

  • Self-growth & Identity
  • Emotional Regulation
  • Mindfulness & Present Awareness
  • Resilience & Coping Skills
  • Body Image & Self-Esteem