Navigating emotional struggles and grief following a recent separation and childhood trauma

Kellen shares her struggles with emotional regulation and grief following a recent separation and childhood trauma. With therapist Niko, they explore techniques from CBT and mindfulness to foster resilience and healthier coping strategies. Kellen learns to confront cognitive distortions, process his grief, and set boundaries, as they collaboratively work towards emotional stability and self-acceptance, equipping him with tools for ongoing growth.

  • Member: Kellen, a 39-year-old female, South Caroline

  • Therapist: Niko, a licensed marriage and family therapist

Key Takeaways

  • Emotional regulation is crucial in managing anxiety and sadness post-separation.
  • Setting boundaries is essential for maintaining healthy relationships.
  • Cognitive Behavioral Therapy helps in challenging negative thought patterns.
  • Mindfulness techniques can ground individuals and foster self-awareness.
  • Open dialogue about childhood experiences aids in understanding current emotional responses.

Focus Areas

  • Emotional Regulation
  • Cognitive Distortions & Negative Thinking
  • Mindfulness & Present Awareness
  • Resilience & Coping Skills
  • Grief & Loss