Feelings of isolation and disillusionment stemming from a 25-year marriage to an alcoholic husband

51-year-old patient, Newell, shares her struggle with feelings of isolation and disillusionment stemming from a 25-year marriage to an alcoholic husband. The therapist employs advanced techniques from CBT, ACT, and more, creating a safe space to explore Newell's deep fears, longing for connection, and desire for change. Guided by sensory grounding exercises and collaborative reflection, Newell starts to unravel cognitive distortions, ultimately revealing resilience and the seeds of self-compassion. This session highlights the power of therapeutic connection in facilitating genuine emotional processing and personal growth.

Member: Newell, a 47-year-old woman, Missouri

Therapist: Emily, Licensed Clinical Social Worker

Key Takeaways

Emotional vulnerability is a strength; sharing fears opens pathways to healing.

Grounding techniques help anchor emotions during distress.

Challenging limiting beliefs can foster self-compassion and resilience.

Focus Areas

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Anxiety & Stress
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Depression & Sadness
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Self-growth & Identity
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Trauma
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Emotional Regulation
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Alcohol Use & Recovery
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Coping Skills
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Divorce & Breakups
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Domestic Violence & Toxic Relationships
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Habits & Addiction
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Mental Health & Emotional Well-being
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Quarter-life Crisis
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Substance Use & Recovery
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