Guilt & anxiety of letting your family down due to unemployment

This simulated counseling session between therapist Noah and patient Carlos explores trauma, grief, and workplace anxiety. Carlos, a 35-year-old male, articulates his distress over his recent job loss and struggles with guilt for letting his family down. The therapist employs a blend of cognitive behavioral and acceptance-based techniques to help Carlos reframe negative thoughts and process emotions.
  • Member: Carlos, a 35-year-old male struggling with job loss, guilt, and anxiety.
  • Therapist: Noah, LCSW, experienced in Cognitive Behavioral Therapy and Acceptance-Based techniques.

Key Takeaways

  • Therapeutic techniques reinforced include cognitive restructuring and grounding exercises.
  • The importance of self-acceptance in the face of unmet expectations was highlighted.
  • Developing a habit of self-compassion and listing affirmations can help combat negative thoughts.

Focus Areas

  • Anxiety & Stress
  • Depression & Sadness
  • Self-growth & Identity
  • Work & Productivity