Jill Hecker, LMHC
About Jill
Identified as
Specializes in
Appointments
Hi there, I'm Jill, a Licensed Mental Health Counselor who works with adults and seniors through telehealth. I help clients facing anxiety, depression, trauma, grief, life changes, and relationship concerns feel supported while learning practical ways to better understand themselves and move forward with confidence and intention.
What can members expect to take away from sessions with you?
Our first session is an opportunity for us to get to know each other and discuss what brought you to therapy and what you’d like support with. I’ll ask some background questions to better understand your experiences, and we’ll review confidentiality and how therapy works. There’s no pressure to share more than you’re comfortable with—therapy moves at your pace. My goal is to create a compassionate, supportive space where you feel heard and understood from the start.
Explain to clients what areas you feel are your biggest strengths?
There’s no pressure to share more than you’re comfortable with—therapy moves at your pace. My goal is to create a compassionate, supportive space where you feel heard and understood from the start. I’m also highly dependable and use all my strengths to empower healing.
Serves ages
Licensed in
My Treatment Methods
I use evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). I can also incorporate Solution-Focused Therapy, tailoring the approach to fit your unique needs and goals. My focus is always on finding what works best for you.