Managing Emotional Regulation & Frustrations with Technology, Relationships and Work Ageism

Dr. Harper guides Tom, a 63-year-old man, through his frustrations with technology, relationships, and work. Together, they explore grounding techniques, cognitive restructuring, and emotional triggers while fostering a supportive environment for emotional processing. Using various therapeutic modalities including CBT and mindfulness, they collaborate to develop practical strategies for navigating feelings of disorganization and distress. Tom leaves the session with a clearer understanding of his emotional landscape and tools to foster resilience in face of life's challenges.

  • Member: Max, 63 year old, Arkansas

  • Therapist: Dr. Harper, Clinical Psychologist

Key Takeaways

  • The importance of grounding techniques in moments of frustration.
  • Using cognitive restructuring to challenge negative self-talk.
  • Communicating feelings in a constructive manner fosters healthier relationships.

Focus Areas

  • Emotional Regulation
  • Resilience & Coping Skills
  • Mental Health & Emotional Well-being
  • Anxiety & Stress
  • Anger Management
  • Coping Skills
  • Financial & Work Stress
  • Life Transitions & Major Changes
  • Retirement & Aging