Navigating Anxiety and Pain in your middle age with work stress and family

In this 15-minute simulated session, Max, a 47-year-old man, discusses his struggles with chronic pain and anxiety with Dr. Sarah Harper, a licensed therapist. Max shares his feelings of being overwhelmed, particularly due to his ongoing pain and anxiety about future health. Dr. Harper employs a blend of Cognitive Behavioral Therapy and mindfulness techniques to help Max identify his negative thought patterns and explore the mind-body connection, aiming to establish actionable coping strategies. The session emphasizes practical steps and encourages a broader understanding of how emotional states can influence physical health.

  • Member: Max Thompson, 47-year-old male, struggling with anxiety and chronic pain.

  • Therapist: Dr. Sarah Harper, licensed psychologist specializing in CBT and pain management.

Key Takeaways

  • Understanding the connection between chronic pain and anxiety can lead to better coping strategies.

  • Identifying negative thought patterns is crucial in CBT to combat anxiety.

  • Mindfulness techniques can enhance emotional regulation and assist in pain management.

Focus Areas

  • Anxiety & Stress
  • Chronic Pain & Illness Management
  • Mindfulness & Present Awareness