Navigating deep emotional pain stemming from childhood trauma, recent separation, co-dependency and unresolved grief

35-year-old male, Madyson, explores deep emotional pain stemming from childhood trauma, recent separation, and unresolved grief. Guided by his therapist, Clemmie, the session delves into Madyson's codependent behaviors, emotional management, and the need for healthier relationship patterns. Techniques such as Cognitive Behavioral Therapy, mindfulness, and emotional self-soothing are introduced to help Madyson find clarity and resilience amid chaos. The session emphasizes learning to assert personal needs while managing overwhelming emotions, ultimately laying the groundwork for his healing journey.

  • Member: Madyson, a 35-year-old male, Tennessee

  • Therapist: Clemmie, LCSW

Key Takeaways

  • Understanding the role of past trauma in present relationships is crucial.

  • Cognitive Behavioral Therapy techniques can help challenge harmful thought patterns.

  • Building emotional resilience involves developing effective self-soothing strategies.

  • Practicing mindfulness can create distance from overwhelming emotions.

  • Establishing boundaries is essential for healthy relationships

Focus Areas

  • Anxiety & Stress

  • Grief & Loss

  • Emotional Regulation

  • Self-growth & Identity

  • Relationships & Social Well-being

  • Self-esteem & Confidence