Navigating Emotional Guilt, Anxiety, Trauma due to a euthanized cat

In this engaging counseling session, Christiana shares her distress after witnessing an injured cat's tragic fate and navigating workplace conflicts. Together with therapist Cortney, they explore the emotions surrounding these experiences, practicing cognitive restructuring and anxiety management techniques. Through supportive dialogue, they work on reframing Christiana's negative thoughts and developing coping strategies for workplace stress, ultimately promoting emotional healing.
  • Member: Christiana, a 39-year-old female
Therapist: Curt, LCSW, a licensed clinical social worker

Key Takeaways

  • Cognitive restructuring helps challenge negative thought patterns.
  • Grounding exercises can effectively reduce anxiety during overwhelming situations.
  • Practicing self-compassion is essential to process feelings of guilt and stress.

Focus Areas

  • Anxiety & Stress
  • Emotional Regulation
  • Self-growth & Identity
  • Burnout & Workplace Stress
  • Career Transitions & Uncertainty
  • Coping Skills
  • Grief & Loss
  • Post-Traumatic Stress Disorder