Navigating Emotional Turmoil: A Journey through a tumultuous separation and toxic feelings

In this deeply emotional therapy session, Kris, a licensed therapist, guides 39-year-old Sarah as she grapples with her tumultuous separation from her husband Jesse. Sarah shares her pain, fears, and longing for healing amidst feelings of manipulation and conflict. Using advanced therapeutic techniques, Crystal helps Sarah explore her emotions, challenge cognitive distortions, and practice self-soothing techniques. Together, they work on self-compassion, resilience, and reclaiming agency in Sarah's journey towards empowerment and healing.

  • Member: Sarah, a 39-year-old female, CO

  • Therapist: Kris, a licensed mental health therapist

Key Takeaways

  • Emotional distress stems from feelings of manipulation and loss of identity.
  • Grounding exercises can provide relief during overwhelming emotions.
  • Challenging negative thoughts fosters empowerment and self-worth.
  • Engaging in self-care and self-love is crucial for healing.
  • Visualization techniques can aid in achieving emotional regulation.

Focus Areas

  • Anxiety & Stress
  • Depression & Sadness
  • Self-growth & Identity
  • Emotional Regulation
  • Resilience & Coping Skills
  • Boundaries & Assertiveness
  • Cognitive Distortions & Negative Thinking
  • Communication & Conflict Resolution
  • Divorce & Breakups
  • Trust & Betrayal Issues