Painful aftermath of her marriage and struggles with anxiety and depression

In this deeply emotional 30-minute counseling session, Krista, a 42-year-old woman, opens up about the painful aftermath of her marriage ending and her struggles with anxiety and depression. Guided by compassionate therapist John, the session utilizes various therapeutic techniques—Cognitive Behavioral Therapy, Mindfulness-based practices, and emotional grounding—to explore Krista's cognitive distortions, promote emotional regulation, and foster self-compassion. Through collaborative reflection, Krista begins to confront her feelings of guilt and responsibility, paving the way for resilience and empowerment in her healing journey.
  • Member: Krista, a 42-year-old woman

  • Therapist: Jen, a licensed mental health therapist

Key Takeaways

  • Recognizing and validating conflicting emotions is key to healing.
  • Breathwork and visualization can serve as grounding tools during distress.
  • Small steps towards emotional expression can foster resilience and self-compassion.

Focus Areas

  • Anxiety & Stress
  • Depression & Sadness
  • Self-growth & Identity
  • Resilience & Coping Skills
  • Emotional Regulation
  • Coping Skills
  • Divorce & Breakups
  • Life Transitions & Major Changes