Struggle with anxiety stemming from traumatic car accidents

In this emotionally charged therapy session, patient Alex (29) shares his struggle with anxiety stemming from traumatic car accidents. As he vividly expresses feelings of fear, isolation, and longing for control, therapist Julia employs techniques from CBT and ACT to explore Alex's cognitive distortions and process his trauma. The session flows through sensory grounding exercises, collaborative reflections, and values-based insights, creating moments of emotional resonance that foster self-compassion and resilience. Ultimately, Alex begins to envision paths toward healing, facing his fears with newfound strategies and optimism.

```
Member: Alex, 41 year old male from TN
```
```
Therapist: Julia, Psychologist
```

Key Takeaways

Trauma-Linked Anxiety Can Become Generalized

Shame and Isolation Intensify Emotional Suffering

Grounding and Visualization Techniques Foster Immediate Relief and Future Orientation

Cognitive Restructuring Begins with Self-Compassion

Healing Is Gradual and Rooted in Partnership

Focus Areas

```
Anxiety & Stress
```
```
Self-growth & Identity
```
```
Mental Health & Emotional Well-being
```
```
Emotional Regulation
```

Cognitive Distortions & Negative Thinking

```
Resilience & Coping Skills
```
```
Coping Skills & Resilience
```
```
Trauma
```
```
Trauma & Recovery
```
```
Post-Traumatic Stress Disorder
```
```
Trauma, Work & Productivity
```

Listen to Session