Struggles with anxiety, self-esteem, and the complex dynamics surrounding her impending divorce

In this emotionally charged therapy session, Denise guides Uma, a 39-year-old female patient through her intense struggles with anxiety, self-esteem, and the complex dynamics surrounding her impending divorce. Utilizing a range of therapeutic techniques such as Cognitive Behavioral Therapy and mindfulness exercises, Crystal helps the patient articulate her fears, challenge cognitive distortions, and explore feelings of betrayal and anger. The session culminates in grounding exercises that empower the patient to reclaim her sense of agency and cultivate resilience through self-compassion.

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Member: Uma, 39-year-old female
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Therapist: Denise Miller, a licensed professional counselor (LPC)

Key Takeaways

Therapy sessions can facilitate emotional processing and healing in the face of significant life changes.

Cognitive distortions may alter perceptions, and challenging these thoughts is crucial for emotional well-being.

Grounding exercises provide immediate tools for managing anxiety and reconnecting with the present moment.

Focus Areas

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Anxiety & Stress
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Self-growth & Identity
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Emotional Regulation
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Cognitive Distortions & Negative Thinking

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Resilience & Coping Skills
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Listen to Session