Navigating Anxiety as a first time mother and marijuana use

28-year-old Sally discusses her struggles with anxiety and fear of her baby's safety as a first time mother. She shares fears related to her daughter's safety and her use of marijuana as a coping mechanism. Through various therapeutic techniques including Cognitive Behavioral Therapy and mindfulness exercises, the therapist helps Sally explore and challenge her anxious thoughts while introducing self-soothing strategies. The session highlights the journey of rebuilding emotional resilience and acknowledges the complexities of motherhood and mental health.

  • Member: Sally, 29 year old, Idaho

  • Therapist: Jen Morris, Licensed Clinical Social Worker

Key Takeaways

  • Explore and challenge anxious thoughts to reduce fear.
  • Use mindfulness and grounding techniques in daily situations.
  • Consider building a support network outside immediate family.

Focus Areas

  • Anxiety & Stress
  • Self-growth & Identity
  • Mental Health & Emotional Well-being
  • Emotional Regulation
  • Trauma